The Department of Parks and Recreation would like to notify the community of a special series for teens by Yoga4Change at the Teen Center, 1345 SW 11 Way Deerfield Beach, FL 33441. The workshops will be 3:30 pm - 4:30 pm on the following Fridays: August 25, September 8, September 22, October 13, October 27, November 17, and December 1. Youth must be present the entire time. This workshop will provide yoga mats; however, you can bring your own.
The program components include grounding mindfulness practice, physical yoga practice, and mindfulness. Throughout instruction, the outcomes participants can achieve include: positive and healthy coping tools to increase mood and decrease levels of stress and anxiety, techniques to improve impulse control and emotional regulation, develop social and emotional competencies, understand how to identify and articulate feelings, etc.
Parents/legal guardians must register youth online at the link below. Please note, click on the Activities tab, scroll down to Recreation, and click on the ARP Resources, Service & Interventions for Youth & Families to register: Catalog - City of Deerfield Beach Parks and Recreation (rec1.com).
For more information, call the Teen Center at 954-571-4568.