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This workshop is designed to introduce teens to meditation for mental health preservation and improvement. Broward Meditation’s mission is to empower individuals with tools to improve their state of mind and, in turn, enhance their quality of life. Research has proven that meditation improves memory, mental clarity, efficiency, health, and longevity.

This workshop will be led by Blake Guss. Blake went from being secretly anxiety-ridden and suicidal in his 20s to now living with true peace. He is dedicated to helping others live with true peace by sharing the healing methods that healed him. Blake has given lectures and guided meditation workshops at institutions such as NYU, St. Johns University, Square Inc., and various schools, companies, and hospitals.

Participants must register online with their CivicRec Account. Please note, click on the Activities tab, scroll down to Recreation, and click on the Teen Programming to register for Meditation For Teens.